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Welcome to Acutia’s curated library of articles. Read and share these insights into how to nourish yourself and the planet.

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Brain Health

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Vitamin C: Brain Benefits

Every time we bite into a juicy orange or another citrus fruit, we probably aren’t thinking of all of the benefits that piece of fruit provides — and if we are, we might be thinking of vitamin C. ...

Strengthening the Body with Antioxidants

“Antioxidant” is a word you’ve likely heard when it comes to health and the immune system, but do you really know what it means — and, more importantly, what antioxidants do? Antioxidants are su...

Wellness on the Brain: 6 Steps for Maintaining Cognitive Health

By the year 2050, an estimated 20% of the American population will be older than age 65, which is almost double the current percentage. The topic of cognitive health — that is, the health of the br...

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