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Welcome to Acutia’s curated library of articles. Read and share these insights into how to nourish yourself and the planet.

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Vitamin C: Brain Benefits

Every time we bite into a juicy orange or another citrus fruit, we probably aren’t thinking of all of the benefits that piece of fruit provides — and if we are, we might be thinking of vitamin C. ...

Quarantine Habits: How Have Food Preferences Changed?

Thanks to COVID-19, there have been many changes to our daily routines since March 2020, and our eating habits are no exception. As the world went into lockdown to slow the spread of the novel coro...

5 Great Superfoods for Digestive Health

Your digestive health is a bit like your household WiFi. When it is working perfectly, you never really pay it any heed. This internal network efficiently takes whatever food you give it and breaks...

Selenium: A Small Nutrient with a Big Impact

You might not know much about selenium and what it does, but trust me, you need it! Selenium is considered an essential nutrient, which means that it must be obtained from the diet. While only need...

How Sustainable Wellness Can Support Your Future Health

Five, 10 or 20 years from now, what will the state of your health look like? It’s impossible to predict the future, but practicing sustainable wellness now can bolster your odds of a healthier tomo...

Sustainable Packaging Materials: Know the Differences

There is a lot of talk and concern these days about the food that we eat and its impact on the environment. Scientific studies and media stories regularly shine a spotlight on foods that we take fo...

Strengthening the Body with Antioxidants

“Antioxidant” is a word you’ve likely heard when it comes to health and the immune system, but do you really know what it means — and, more importantly, what antioxidants do? Antioxidants are su...

Plant-Based Diets: Digging Through the Soil for Selenium

Plant-based diets have grown in popularity over the years for many reasons. Some consumers adopt vegetarian and vegan eating patterns to feel better, some do so to reduce inflammation and others ch...

Wellness on the Brain: 6 Steps for Maintaining Cognitive Health

By the year 2050, an estimated 20% of the American population will be older than age 65, which is almost double the current percentage. The topic of cognitive health — that is, the health of the br...

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