Vitamin C: Brain benefits

Every time we bite into a juicy orange or another citrus fruit, we probably aren’t thinking of all of the benefits that piece of fruit provides — and if we are, we might be thinking…

Quarantine habits: How have food preferences changed?

Thanks to COVID-19, there have been many changes to our daily routines since March 2020, and our eating habits are no exception. As the world went into lockdown to slow the spread of the novel…

5 Great Superfoods for Digestive Health

Your digestive health is a bit like your household WiFi. When it is working perfectly, you never really pay it any heed. This internal network efficiently takes whatever food you give it and breaks it…

Selenium: A Small Nutrient with a Big Impact

You might not know much about selenium and what it does, but trust me, you need it! Selenium is considered an essential nutrient, which means that it must be obtained from the diet. While only…